Ashley Christine

Can you believe Thanksgiving is over? Where in the world has 2018 gone!? It's already time to start getting ready for Christmas & New...

Did you know that on the average work day a nurse can walk 4 miles + during their shift? That's insane! Staying energized during work or...

When I restarted my self love journey after nursing school began, I thought these plans were crazy! How was I going to fit in eating...

Healthcare workers have some of the wackiest schedules! It can be anything from 3-12 hour shifts each week to 7-10 hour shifts one week...

By this point the world knows that I drink "these shakes" every day because, well, I love them! They taste like dessert, fill me up until...

Let's talk hydration! One of our jobs as nurses is to ensure our patients are drinking enough fluids, unfortunately we don't always do...