Ashley Christine

When I restarted my self love journey after nursing school began, I thought these plans were crazy! How was I going to fit in eating...

Healthcare workers have some of the wackiest schedules! It can be anything from 3-12 hour shifts each week to 7-10 hour shifts one week...

Let's talk hydration! One of our jobs as nurses is to ensure our patients are drinking enough fluids, unfortunately we don't always do...